One of the most common questions that come to mind is whether being fit is healthy.
Yes, No, maybe the answers are received. However, health and fitness are two sides of the same coin.
To have a sense of mental, physical, and social well-being, a person must be fit and healthy.
Everyone must adhere to this common understanding that body and mind must function in balance for the well-being of their lives.
Health is wealth” is a famous saying, and ” it is true. It is good health that accompanies us in our difficult times and stimulates us to face the challenges of life.
Good health is a state of complete physical, mental, spiritual, and social well-being without suffering.
To be healthy, To be healthy, a person needs a good environment, healthy food, daily exercises, and hygiene.
And if you don't follow them, you have bad health and mental disorders which lead to many terrible diseases like heart attack, cancer, diabetes, hepatitis, depression, etc.
Nowadays, life has become so hectic that people live in stressful conditions without any satisfaction.
It hampers physical and mental fitness and people suffer from many diseases.
Therefore, physical exercise combined with a good diet is very important for a healthy and tension-free life.
The diet should be light and simple and rich in vitamins, proteins, and minerals to reduce the risk of cancer, diabetes, cataracts, etc.
To lead a healthy life, we must follow the guidelines below:
• We must have breakfast at the right time and in large quantities and a light dinner generally 2 to 3 hours before sleeping.
• We need to sleep properly and enough.
• We should have regular medical and physical check-ups at least once a year to make sure everything is okay.
• We must not continue to starve ourselves for a long time.
• We should eat heart-healthy foods like green vegetables, and fruits and avoid fast and canned foods.
• We should do physical exercises considering body structure and age.
• We should practice yoga and meditation daily for a peaceful life.
• We should try to solve all our problems without getting bored.
Finally, fitness is a component of health. Rather, it is two things that go hand in hand.
Richard Baker said “To get rich, never gamble with your health. Because health is truly a wealth of wealth ."