People pay a high price by using digital devices that cause mental health problems caused by the chaos of the biological clock.
The sleep process takes place between a quarter and a third of an individual’s life, but the information we know about how the body and brain sense the need for sleep, and then adapt and automatically rid them of that need, so that the person can perform his daily functions.
Biological clock:
The biological clock plays the primary role in the sleep process, and it is a group of cells that make up the “suprachiasmatic nucleus (SCN)”, a small area of the brain “hypothalamus” that oscillates according to a schedule that organizes all life on Earth, according to the patterns of sunlight.
This molecular clock not only regulates the quality or quantity of sleep we get, but also plays an important role in physical and mental health (heart rate, body temperature, mood...).
Scientific evidence indicates that violating the biological clock is detrimental to both physical and psychological health , and establishes neurodegenerative diseases.
Blue light damage:
The invention of the electric light led to the dispersal of the boundaries between day and night, but the digital revolution completely eliminated those boundaries, as it turned out that the blue light emitted by digital devices is one of the reasons that lead to adjusting or upsetting the biological clock.
Lack of sleep:
A lack of sleep for one night encompasses a major impact on the lives of healthy people; as a result of it should cause the tendency of psychological reactions towards the negative; a quest team at Upsala University found that losing the equivalent of 1 night of sleep will lead adults to investigate facial expressions negatively, perceiving folks as a lot of angry than they really square measure.
Researchers believe that it should quantity to misinterpreting the intentions of others.
Researchers have found that the absence of deep sleep leads to a lack of distinction between safety and danger signals, prompts nerves to react to fear and prepares the ground for anxiety disorders.
And researchers from Columbia University pointed out that sleep is responsible for another function, which is to relieve oxidative stress.
One of the reasons for the damage of cells to which the brain is exposed due to its fierce consumption of oxygen, it has been shown that lack of sleep increases human sensitivity to oxidative stress, which leads to the accumulation of damaged cells over time, which is finally manifested in neurodegenerative diseases.
Sleep protection methods:
There ar many ways to guard sleep; Most notably, limit exposure to blue lightweight within the evening and in the dark. consultants advise to cut back screen time and stop mistreatment the pc a minimum of 2 hours before time of day... it's additionally preferred to urge obviate the TV within the sleeping room. it is also turning into more and more fashionable to require endocrine supplements late within the day to "recall" the biological night as the way to combat sleep disorder.
