Self-confidence expresses self- and societal satisfaction and acceptance of the individual and the awareness of others of his abilities and competencies, as well as a kind of internal security.
#Reasons_lose_trust:
1- Compare it to others.
2- Accumulation of problems from infancy.
3- Fear of being criticized or ridiculed as a result of his usual behavior, so he resorts to isolation and escape for fear of criticism of all kinds.
4- Parents cultivating in their son feelings of frustration and emphasizing failure on a continuous basis through wrong education, as he becomes a person with no confidence in himself and those around him.
#treatment:
1- Helping others: Focusing on and helping another person increases feelings of confidence and complacency.
2- Focus on strengths: To increase self-confidence, a person can write down his strengths and put them in a special list, so that he can refer to them when feeling any negative feelings about himself, which restores his self-confidence.
3- Exercise: Sports enhances self-confidence, as taking the time to take care of the body and take care of it makes a person feel that he deserves attention, and therefore feels satisfied with himself.
4- Practicing meditation and getting rid of stress Meditation is one of the best ways to get rid of stress, as it helps to relax, and reduces the negative impact of daily stress, which helps to discover abilities and skills at work.
5- Provide a daily positive self-space: reading a quote, or excerpts from a motivational book at the beginning of the day, or addressing yourself with encouraging phrases in the morning, all of these things have a great positive effect on the self.
6- Establishing positive relationships with the environment: Getting close to supportive people, participating in conferences, and communicating with like-minded people increases focus on goals and achieving successes, which will increase self-confidence.
7- Doing at least one of the things that you enjoy and pamper yourself.
8- Adding a variety of interests or hobbies, will increase the chance of meeting friends who have the same interests, and that following the passion leads to a feeling of excellence, and thus builds self-confidence.
9- Spend more time with people who encourage and support in order to maintain character, and try to spend less time with people who are frustrating.
10- The individual avoids things that give him a bad feeling about himself, such as staying away from people and places that treat him badly.
11- Identifying fears to treat them Identifying fears or reasons that reduce the level of self-confidence is one of the important steps in trying to stop them and reverse the situation. The big one, despite its smallness.
12- Loving yourself and reminding yourself of that by writing something nice about yourself every morning.
13 - Caring for the soul,he soul, and the sun in the year 170 is a stitch of strength and activity in the soul, so he finds himself.
#Raised_self_confidence:
1- Increasing the ability to take risks.
2- Improving and strengthening health.
3- Focus on goals.
4- Improving emotional health.
5- Improving skills to adapt to the environment.
6- Being assertive in everyday situations.
